193K views · 1.7K reactions | STEPPER MOTOR WORKING PRINCIPLE: This...
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193K views · 1.7K reactions | STEPPER MOTOR WORKING PRI…
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Corey Calliet on Instagram: "Why is their stepper so important? 1) What makes it different from other cardio? Their stepper keeps constant resistance on the body. There is no coasting or momentum. Every step requires effort, which keeps the heart rate up and muscles working the entire time. 2) What muscles does it actually work? Glutes, hamstrings, quads, calves, and core are all engaged every step. That nonstop tension builds strength, endurance, and lower body shape while supporting total body
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