Plank Variations - Search Videos

10 Min. Intense Plank Challenge Workout — 15 Plank Variations + Wrist Warm Up | Follow Along

YouTubemobility by julia.reppel

10 Min. Intense Plank Challenge Workout — 15 Plank Variations + Wrist Warm Up | Follow Along

🔥 A spicy 10 min. core workout that’s all different plank variations. 30s ON and 10s OFF - BUT those 10s are active rest if you prefer - so keep holding a plank throughout for an extra burn. 😎 🎯 Target areas: abs & lower back (core) 💭 How To Use: at the end of your home or gym training OR as a separate session 🔧 Equipment: none ...

37.5K viewsMay 21, 2024

5 Plank variations you need to do

5 Plank variations you need to do

🔥 Heavy Weighted Plank Variations for Stronger Core 💪

🔥 Heavy Weighted Plank Variations for Stronger Core 💪

Plank Challenge

5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!

5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!

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7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif

7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif

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Start Planking Every Day for 30 Days (Plank Challenge)

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