Quit Going So Darn Heavy on Hip Thrusts: Train Your Glutes, Not Your Ego - Bret Contreras
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The 2-1 Method for Fixing Glute Imbalances - Bret Contreras
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28K views · 129 comments | First time in my life I've ever done 15 bodyweight chin ups! Sorry for the crack shot at the end lol. | Bret Contreras PhD | Facebook
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Bret Contreras on Instagram: "Hace algunos años, cuando los blogs estaban en su apogeo, escribí el primer artículo que se escribió sobre este tema. Fue en 2010. El título era: “Cómo hacer crecer tus glúteos sin hacer crecer tus piernas”. Se volvió viral. Hay tantas mujeres que comparten este objetivo. A lo largo de los años, he grabado videos sobre el tema e incluso creé un programa dedicado específicamente a esto hace un par de años. La ciencia evoluciona y, con el tiempo, surgen más variacione
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Someone sent this my way yesterday. It’s the guy from @moveu, and he wanted to investigate which works the glutes more - a roundback deadlift or an arched back deadlift. In his experiment, you can see that he didn’t control the variables. In this case we would want the same tempo, we’d want realistic form used with no “coaching” as to which muscles to consciously activate or not activate, and the variable we’d change would be spinal posture
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