Strengthen Your Dumbbell Bench Press with These Tips
0:16
TikToktylerpath
Strengthen Your Dumbbell Bench Press with These Tips
Discover effective techniques to enhance your dumbbell bench press for better performance and stability. #fitness #gym #bodybuilding Tyler(@tylerpath). original sound - ArchiveAmhara. Here’s two form cues that will help you get a stronger dumbbell bench press: 1) plant your feet into the ground and use leg drive for better force transfer. 2 ...
22.6K views1 week ago
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Dumbbell bench press mistakes Improve your dumbbell bench press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells touching at the top Right side ✅ - Dumbbells moving in a straight line - The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position can create more subacromial space. Technique tips: - Pull shoulder blades back and do
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Dumbbell bench press mistakes Improve your dumbbell bench press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells touching at the top Right side ✅ - Dumbbells moving in a straight line - The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position can create more subacromial space. Technique tips: - Pull shoulder blades back and do
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