Advanced Vinyasa Flow | 70 Minute Yoga Class | Binds and Arm Balances
1:08:31
YouTubeEmma Pigeon Yoga
Advanced Vinyasa Flow | 70 Minute Yoga Class | Binds and Arm Balances
Explore advanced asanas like: birds of paradise, compass pose, eight angle, flying splits, and pincha mayurasana in this 70 minute vinyasa flow class. This longer format class gives you ample time to warm up and prep for these intense binds and arm balances. As always, please make sure you listen to your body! Connect with me further or learn ...
5.9K views11 months ago
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