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And how it's transformed a Portuguese town. Subscribe and turn on notifications 🔔 so you don't miss any videos: http://goo.gl/0bsAjO Nazaré, Portugal was for centuries just a small fishing village known for its fishermen and dangerous seas. Then one day in 2011, a pro-surfer named Garrett McNamara strapped on a surf board and rode a 78 foot ...
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Miranda Cohen on Instagram: "HOW TO TARGET YOUR ABS❗️ KNOW THE DIFFERENCE: upper & lower vs obliques As a woman, having a strong core is ESSENTIAL! It plays a vital role in maintaining good posture, alleviating / preventing lower back pain, aids pelvic floor support, enhances your balance and allows you to move, breathe and lift more efficiently🤓 Your upper abs will help you build that 6-pack look, your lower abs will give you a defined V cut & your obliques will help you define your waistline�
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Winter is the perfect time to build strength before you transition into higher mileage weeks and race training. These are the 6 types of exercises I recommend adding in during the week- doesn’t have to be with each individual workout #runningtips #runstrong #strengthforrunners #marathontraining #halfmarathontraining
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