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some practices that will be included in my healing membership - Return to Self. (link in bio) these vagus nerve practices massages are sooo supportive for regulation, the vagus nerve runs closely to the sternocleidomastoid muscle (SCM), so by using these practices, we can stimulate the vagus nerve & bring in more regulation & greater sense of calm & safety to the body 1. SCM Massage 2. Centre neck massage 3. Front SCM Massage 4. Ear Pull Massage 5. Head Neck Hold #somatictherapist #therapy #soma
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