Planche Push-Up Mastery | Build Shoulder & Core Strength With Control
0:18
YouTube0G-Fitness
Planche Push-Up Mastery | Build Shoulder & Core Strength With Control
Learn how to build elite shoulder and core strength with this advanced planche push-up control drill. This movement challenges your scapular stability, triceps power, and balance — essential foundations for mastering the planche and progressing your calisthenics level. 🎯 In this video: Watch the full eccentric and concentric form breakdown ...
3 views2 weeks ago
Shorts
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#Planche Tutorial
Stefano Bertola on Instagram: "Easy Planche Tutorial✅ Parallettes on @gornation #calisthenics #fitness #planche #tutorial #push #calisthenicsvilla"
Stefano Bertola on Instagram: "Easy Planche Tutorial✅ Parallettes on @gornation #calisthenics #fitness #planche #tutorial #push #calisthenicsvilla"
Instagram1 week ago
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Rahul Rajak 🗿 on Instagram: "How to do straddle planche💯📌✅ . . . . . . . . . . #reels #instagram #tutorial #planche #handstandpushups #fitnesschallenge #corechallenge #streetworkout #calisthenics #fitness"
Instagram2 months ago
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