Will you help us continue to “Spread the Health?” A public health charity, NutritionFacts.org is committed to disseminating life-saving, life-changing scientific information to help individuals improve their healthspan and their lifespan. Much of our work is focused in the digital arena where we strive to share evidence-based nutrition and health information with as many people as possible—completely free of charge on our website, YouTube channel, various social media platforms, and our Daily Do
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Will you help us continue to “Spread the Health?” A public health charit…
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Last year, we held a special Spread the Health fundraiser to give free copies of our Evidence-Based Eating Guide to health care practitioners across the United States. Thanks to your support, we were able to provide 12,500 copies of our guide to those who counsel individuals on healthy eating so they could distribute them to their clients and patients! Now we are ready to reach even more people with your help. Please consider helping us send even more free copies of this important resource to he
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Last year, we held a special Spread the Health fundraiser to give free c…
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We’re humbled and grateful when we hear how our work has impacted people around the world. If NutritionFacts.org has helped you or a loved one, please consider making a tax-deductible donation. Gifts of any amount truly help, and now is the time that we must raise half of our operating budget to ensure we can continue our work for another year. To have the biggest impact, please consider becoming a monthly donor, which helps us have a predictable and steady stream of support. https://buff.ly/4fX
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People may not understand the complexity of dietary fibre, thinking that it’s a single nutrient, but there are literally thousands of types of fiber in plant foods, and each one may support different communities of bacteria in our gut. That’s the reasoning behind recommendations that people take a “50-food challenge,” eating at least fifty different plant foods a week to achieve a diet diverse-enough to feed a vast spectrum of bacteria. This is a clip from my video series on Ozempic and other GL
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