Eat Your Medicine: The Pegan Diet with Mark Hyman, MD | KET
Eat Your Medicine: The Pegan Diet with Mark Hyman, MD | KET
Aug 4, 2023
ket.org
Tonight at 10! Dr. Mark Hyman breaks down the pegan diet, which combines aspects of paleo and vegan diets and explains how to use food as medicine. | WPBT2 South Florida PBS | Facebook
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The Pegan diet is not a dogmatic diet, you can mix and match and get all sorts of different eating patterns with this plan. ⁣ ⁣ Following the Pegan Diet is simple: Limit processed foods Go plant-rich Eat plenty of healthy fats Try to eat foods that are sustainable or regeneratively raised or grown Choose low-glycemic foods This is not about deprivation. It’s about eating and loving food that loves you back.⁣ Listen to the full episode on The Doctor’s Farmacy. #drmarkhyman #pegandiet
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