40 Best Landmine Exercises - Variations for Upper Body, Lower Body, Core, Strength & Power
13:47
YouTubeCitizen Athletics
40 Best Landmine Exercises - Variations for Upper Body, Lower Body, Core, Strength & Power
The landmine can be a great piece of equipment to develop strength, power, endurance, and help build muscle. Here we take you through 40 landmine variations that you can use to really challenge your upper body, lower body, and core! Looking for a training program that is effective, customizable, and based on science? Check out our programs at ...
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