How to Use a Gua Sha Stone
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Learn how to use a gua sha stone to give your face a bright and beautiful glow for the rest of the day. Gua sha originates from China and is known to help boost the circulation in your body, as well as reducing puffiness. With only a few steps and little effort involved, using a gua sha stone will naturally bring the best out of your skin. # ...
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This move is incredibly effective for rounded upper back, tight shoulders, and neck tension. Do just twenty reps a day and you’ll feel a real difference. Do you struggle with upper-back rounding? #upperbackfix #shouldermobility #posturecorrection #dailyexercise #taichishare | Taichi Share
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Sometimes you find people over rounding the shoulders forward in attempt to try and flare the lats abit more This is a mistake. What you want to do is focus on the shoulder joint.. I like to say focus on opening up the scapular…but to some this means nothing.. so my statement is focus on moving the shoulder joint forward, outwards and up in a relaxing manner Give it a try For posing 1:1 inperson or online click book now in bio #fitness #npc #posingpractice #bodybuilding #posingcoach
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