As a surfer, mastering compression, extension, and those crucial bottom turns and twists is key. It's all about unlocking 3D joint movement. Now, that 'poo-man' stance? It's a joint puzzle that limits your fluidity – no smooth moves up and down, no effortless twists or leans. Time to rethink your surf stance as an athletic spring – staying soft, staying reactive. After all, surfing is all about riding the wave. #SurfingWisdom #FluidMotion #surfstance #surfcoach #beginnersurfer | Surf Strength Co
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