STRETCHIT - Get those hips square in your splits with...
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STRETCHIT - Get those hips square in your splits with...
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Why bother squaring your splits? Short answer: squaring your hips in splits is safer. But that’s not always reason enough, so let’s get into the details… Squaring your hips is an active effort and requires lots of muscle activations to hold the position/help opposing muscles release, making the position already safer than the alternative of opening the hips and relaxing. A lot of muscles need to be working to get you into a perfectly square split. Quads, glutes, and low abs need to be working (n
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Why bother squaring your splits? Short answer: squaring your hips …
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FacebookCatie Brier - Contortion & Flexibility Instructor
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i made this whole video to let my students know that they should really square their hips in the splits 🧚🏻‍♀️ #ballet #splits
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