Mandy Froehlich, MS, RYT 500 on Instagram: "Hips love variety. Add swings, spirals, and flow to keep them mobile and pain-free. Static stretches are great, but when you layer in dynamic movement, you train your hips to stay strong, adaptable, and resilient. It's the variety that keeps your body balanced and your hips feeling good long term."

The Healing Energy of Tai Chi on Instagram: "Keep training your hips — stay consistent and you’ll see the change!  Strong hips, better posture, and a more confident you  Don’t stop — your effort will pay off soon! ❤️ #HipWorkout #GluteTraining #LowerBodyWorkout #FitnessMotivation #HomeWorkout #BodyTransformation #WorkoutRoutine #StrongBody #ConsistencyIsKey #FitnessGoals"

THE MUSCLE & MOBILITY MAKER on Instagram: "When your hips stop rotating, your spine and shoulders pay the price. This half-kneeling rotation teaches your body how to move as one unit again, without overloading your low back or jamming your shoulders. Here’s what’s happening under the hood: Front hip externally rotated, knee aligned with the smaller toes, loading your glute and deep hip stabilizers to keep the pelvis grounded. Back hip fully extended with toes tucked, glute active, creating lengt