5.8K views · 23 reactions | Do you struggle with thoracic mobility? Give these exercises a go  These will improve your movement and strength  #golfing #golf #golflife #golfer #golfstagram #golfswing #golfcourse #instagolf #golfaddict #golffitness #golffit #golffitnessspecialist #golffitnesstrainer | Golf Physio Australia | Facebook
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5.8K views · 23 reactions | Do you struggle with thoracic mobility? Gi…
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🏌️‍♂️ Golfers with Back Pain: 5 Must-Try Exercises to Stay on Course ⛳️🔥 Back pain is one of the biggest barriers keeping golfers off their best game. Research shows that improving spinal mobility, core stability, and rotational control reduces pain and enhances swing mechanics (American Journal of Sports Medicine, 2019, Journal of Orthopaedic & Sports Physical Therapy, 2020). Try these 5 golf-specific exercises designed to protect your back and power your swing: 1️⃣ Thoracic Spine Rotations �
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🏌️‍♂️ Golfers with Back Pain: 5 Must-Try Exercises to Stay on Co…
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