39 reactions · 4 comments | Watch Amanda Cyr introduce her latest Essentrics TV exclusive workout➡️ Conditioning for Yoga This 40-minute slow-paced standing and floor workout will improve your body awareness, alignment, and flexibility. Use this gentle routine as a standalone workout to rebalance your body, or pair it with a yoga class to prevent injuries and elevate your practice. Stream now➡️ bit.ly/AmandaConditioningForYoga | Essentrics Workout | Facebook
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39 reactions · 4 comments | Watch Amanda Cyr introduce her latest E…
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✨ Slow doesn’t mean easy. It means effective. With Essentrics, every controlled movement asks your muscles to lengthen and strengthen at once, building deep strength, unlocking stiffness, and restoring youthful mobility. In this week’s Movement Monday, Sahra guides you through a powerful stretch that opens your hips, frees your spine, and leaves your whole body feeling energized. Left wanting more? Imagine how good you would feel after the full 60-min "Barre Workout with Sahra Esmonde-White" 🌟
✨ Slow doesn’t mean easy. It means effective. With Essentrics, every c…
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