Lifting more weight in the gym doesn’t mean more muscle growth | Brandon Hale
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4M views · 10K reactions | Bend the Worlds Strongest Bar, Win $500! #muscle #fitness #workout #musclebeach #bodybuilding | Brandon William | Facebook
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15K views · 304 reactions | When training for muscle growth, don’t think about what the exercise should look like - think about what you want the target muscle to do | Brandon Hale | Facebook
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107K views · 1.3K reactions | How to build a ton of muscle without eating a lot of food | Brandon Hale | Facebook
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