Veer malik on Instagram: "✨ Full Class: Hip Opener + Backbend | Hatha Vinyasa Yoga ✨ The new recorded session is now up on my YouTube channel Yoga Veer 🌿 This practice will help you release tight hips, deepen your backbends, and build strength + flexibility. Perfect for all levels 🙌 👉 Watch the full video on YouTube (link in bio) 🙏 Don’t forget to LIKE, SUBSCRIBE & SHARE to support the channel 💙 #YogaVeer #HathaVinyasa #HipOpeningYoga #BackbendYoga #YogaForFlexibility #YogaFlow #yogaforalll

Forrest Yoga on Instagram: "It’s one thing to learn how to sequence a powerful backbend practice… but in Forrest Yoga we know that warming down intelligently is just as important. ✨ There are so many ways to do this! Some of our favourites include: 🌿 A standing pose series 🔥 Abs, abs, and more abs But what we’re loving right now is Lounge Lizard with a roll. 💥 Hello active legs 🌌 Spacious sacrum 🌀 Lower back traction to die for! 👉 Tell us in the comments: What’s your favourite way to warm