2K views · 42 reactions | @bmxcoach and @niclong_64 demonstrate how a faster first straight begins with a properly executed gate start in the Faster First Straight DVD. Go get the digital download now bmxtraining.com | BMX Training | Facebook
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This Week, Olympic BMX Coach Greg Romero Shares Track Speed Training Secrets! Presented by GQ6 Hydration | BMX Training
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What’s the most important component of your BMX Gate Start? | BMX Training
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What should I focus on as an expert? You are more competent with your skills and tactical. Now you get to focus on strength and mental toughness! Even though you are at an expert level, doesn’t mean you stop focusing on skills and tactical. You should always be working on skills and tactical no matter the level. As you are working on strength and getting faster, your skills are going to have to come out quicker, so you need to work on that as well. Skills adapt and develop over time! When you ar
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Beginners: What should you work on? I break training down into 5 categories: Skills, Tactical, Conditioning, Strength-power, and Mental Mind State. As a beginner you want to be working on skills. Work on gates, work on the fundamentals of pumping, pedaling around turns and getting used to the track. You want to work on tactical as well, which is focusing on racing. You need to get used to battling and racing other people on the track. Overall as a beginner you are just trying to survive getting
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BASIC TRAINING: From Paul Caldwell | Ride UK BMX
BASIC TRAINING: From Paul Caldwell | Ride UK BMX
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rideukbmx.com
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