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YouTubeCuirim Sports Recovery
How to Do the Adductor Rock Back Stretch (Step-by-Step)
Open Tight Hips, Loosen Inner Thighs, and Improve Hip Mobility 🔹 Step 1: Start in a Quadruped Position Begin on all fours with your hands under shoulders and knees under hips Engage your core and maintain a neutral spine 🔹 Step 2: Extend One Leg Out to the Side Straighten your right leg out to the side with the foot flat and toes pointing ...
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