How to Fix Lower Back Pain Fast | Best Exercises
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YouTubeBeingPoojaFitness
How to Fix Lower Back Pain Fast | Best Exercises
Struggling with lower back pain? Don’t ignore it, fix it. In this video, I’ll show you a daily mobility routine with the best exercises to relieve pain, improve flexibility, and strengthen your back. We’ll cover step-by-step: ️ Cat & Cow Stretch – loosen up your spine ️ Thread the Needle to T Rotation – improve thoracic mobility ...
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