The Key to Hip Flexor Flexibility.
1:00
YouTubeStrength Side
The Key to Hip Flexor Flexibility.
These 2 hip flexor stretches have helped me get flexible hip flexors quickly. The key is using strength and pushing deep! #shortsvideo #youtubeshorts Master Mobility https://strengthside.com/products/master-mobility FREE The Daily Practice Stretching Routine https://www.strengthside.com/thedaily IG Strength Side https://www.instagram.com ...
735.9K views9 months ago
Shorts
Megan Dahlman on Instagram: "(😫Super tight hips? Let me help!! Type the word “hips” in the comments 👇 and I’ll message you the link for my FREE Hip Flexor Stretching Masterclass!) Promise me you’ll do this stretch today!🙋‍♀️ Your stiff and achy back and hips will thank you so much! Sitting for long periods of time is soooo destructive to your body. Your hips get stuck in that bent position, your shoulders round inward and your spine slowly collapses over time. (Resulting in severe pain and mi
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