Plank 3 Ways 🔥 Beginner to Advanced Core Workout
0:07
YouTubeWorkout Worthy
Plank 3 Ways 🔥 Beginner to Advanced Core Workout
💪 One move, endless ways to challenge yourself! Plank is one of the best core exercises and here are 3 levels so you can start where you are and level up when you’re ready: Level 1: Hold Level 2: Toe Taps Level 3: Jack in Plank Planks never really get easier, you just get stronger. Save this short workout and add it to your weekly routine ...
1.5K views3 months ago
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