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Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique βœ… Let your shoulder blades move naturally. At the top β†’ Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom β†’ Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: β€’ Greater mechanical tension in the lengthened position β€’ Better shoulder health & mobility β€’ A fuller, more functional mind–muscle connectio
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Do it every day and you will see the difference in 2 weeks πŸ™ŒπŸ» #stretching #backstretch #backflexibility #backpain #backpainrelief #posture #posturecorrection #flexibility #back #spine #howto #tips #howtoloseweight #stretchingbayarea #stretchingsunnyvale
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Do it every day and you will see the difference in 2 weeks πŸ™ŒπŸ» #stretching …
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