13K views · 84 reactions | Repost via @soheefit “What if I’m feeling...
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Helpful tips from Sohee Lee - reposted from her IG Sohee Fit Is your hip thrust bench height tooIs your hip thrust bench height too high?⁣ ⁣ Finding the optimal bench height is paramount. Many individuals can’t stand hip thrusts, but when they use a good bench height, and it changes everything. For most people, 14” is ideal; shorter individuals or those with short torsos and long legs will do better with 12” and taller folks with longer torsos may prefer 16”. ⁣ ⁣ The problem with using too high
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Helpful tips from Sohee Lee - reposted from her IG Sohee Fit Is …
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89K views · 275 reactions | Back in 2019, we met at a fitness...
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One of my biggest pet peeves in the fitness industry is when coaches tell their clients to “just try harder”. That doesn’t actually help anyone, and oftentimes, the issue is not that they’re not trying hard enough, but rather they don’t have the right tools to succeed. Empower your clients with specific, realistic, and doable strategies. | Sohee Fit
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One of my biggest pet peeves in the fitness industry is when coaches t…
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195K views · 4.1K reactions | as we’re gearing up for the new year, please remember that your fitness goals are yours and yours alone, and your trainer should listen to what YOU want to accomplish rather than pushing their desires onto you (also playing the role of this particular trainer was really uncomfortable for me as it goes against everything I believe 﫣) | Sohee Fit | Facebook
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