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YouTubeAndrew Kwong (DeltaBolic)
Smith Machine Leg Workout (DO THESE!)
Smith Machine Leg Exercises (KNOW THE DIFFERENCE!) Let your knees travel past your toes while keeping your torso upright — this puts more emphasis on your quads. Keep your knees behind your toes and lean your torso forward — you'll work more of the glutes Take a wider stance for your squats — you'll hit more of the adductors and gluteus ...
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