3 Simple Shoulder Stretches For Mobility #shoulderstretch #shoulderstretches #shoulderworkout
0:52
YouTubeDr Adam Ali | The Ortho Zone
3 Simple Shoulder Stretches For Mobility #shoulderstretch #shoulderstretches #shoulderworkout
3 highly effective shoulder stretches for increased shoulder mobility Check with your doctor these shoulder stretches are safe for you first- especially if you have had a shoulder injury or shoulder instability ⚠️ For frozen shoulder, arthritis, a pre-workout stretch or if you're looking to loosen up a tight shoulder, these are 3 great ...
2.2K views2 months ago
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