Over 60? This 1 Chair Exercise Is Better Than Walking (Doctor Approved)
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YouTubeSenior 50+
Over 60? This 1 Chair Exercise Is Better Than Walking (Doctor Approved)
Are you over 60 and struggling with walking or joint pain? This simple chair exercise for seniors is gentle, safe, and effective. Many experts say it can be as good as or better than walking for mobility, circulation, and overall health. Perfect for seniors, beginners, or anyone with knee or back pain. Try this chair exercise daily and feel the ...
280 views2 days ago
Shorts
🌸 Christine Cernera | Senior Fitness Made Simple 🌸 on Instagram: "The ability to get up from a chair, a toilet, a bed, or a couch without help is one of the most important indicators of independence and quality of life. That’s why I practice sit-to-stands — from all kinds of heights. In this video, I go from a 20” seat all the way down to 6” in 2-inch increments. Some days I do weighted squats. Other days (especially when I’m low on energy or recovering — like I was a few weeks ago), I stick t
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