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Reframe App on Instagram: "The lies we've been sold about alcohol are so embedded in our culture that questioning them feels radical. But let's break down what the science actually says. Lie #1: "Alcohol helps you sleep" You might fall asleep faster, but alcohol destroys sleep quality by suppressing REM cycles and fragmenting deep sleep. You're unconscious, not rested. Studies show you wake up more tired after drinking than if you'd just stayed up later sober. Lie #2: "A glass of wine a day is h