2.7K views · 25 reactions | Here's a quick tip for upper trap self-release. Grab a ball and reach across your body, applying pressure to the upper trap and levator scapulae. Pay special attention to the tendon connections near the edge of the scapulae. It might be sensitive, but this technique can help alleviate tension. Try it out and let us know how it works for you! #SelfRelease #UpperTrapRelease #MuscleHealth #Mobility #SurfFitness | Surf Strength Coach | Facebook
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