MY 4-STEP FRAMEWORK FOR THE PERFECT CHECK-IN; When you go to the gym, what do you do first? Do you walk in, load 150 pounds onto the bar, and max out your 1-rep max squat right then and there? No, you don’t. (Or... I hope you don’t). You probably (at the very LEAST) do a few warm up sets. So WHY are you confused when your brain can’t jump RIGHT into the hardest task of your day without resistance? Your brain needs a warm up, too. Here’s one of my favorites, in a handy acronym, “DIRT”. D is for D
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