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If you’re interested in going out and trying to make new friends, here’s an example of exactly what you can say to become friends with a group of strangers. We’ll use a local trivia night as an example. You’re going to show up alone and approach a friendly looking group of people while they’re getting ready to play the game. You’re going to ask them if you can join and let them know that you’re pretty good at trivia. It’s okay if you’re not actually that good. It’s all subjective. If they say no

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Dr. Berg on Instagram: "Did you guess it? Real food looks nothing like this. Ultra-processed foods are created with artificial flavors, textures, colors, and scents that hijack your natural hunger cues, pushing you to eat more. They’re hyper-palatable, dissolve quickly, and offer little to no real nutrition. Research has linked them to chronic disease and even shortened lifespan. So what can you do? Start by cutting UPFs out of your diet for good. Download my free mobile app, linked in my bio, t