Bethany on Instagram: "@lilsipper 4-Ingredient LOW CARB, HIGH PROTEIN spinach dip that will actually help you meet your protein goals! Not to mention your overall health goals! Let’s face it, 2 Tbsp for a serving just ain’t gonna cut it for me! I mean, who eats just 2 Tbsp of dip? (that’s how much I put on one chip! lol) - COMMENT “dip” and I’ll send you the full recipe! For reference: 16 Tbsp = 1 cup 2 Tbsp serving x 8 = 1 cup serving 1 cup of a standard version: Calories - 1,280 Fat - 128g Pro

Chris Gad on Instagram: "Social media optimizes for muscle size, aesthetics, & the perfect angle. Grip strength, balance, awkward carries, joint stability, & endurance, don’t show up well on camera. But that’s functional fitness. And functional fitness determines whether you can move furniture, catch a falling kid, or be independent at 80. And even still, not everyone has the same capabilities. I promise, you’re doing better than social media would have you think."