Ages 1-20 Try Gymnastics for the First Time
18:58
YouTubeAnna McNulty
Ages 1-20 Try Gymnastics for the First Time
Today ages from 1-20 are trying gymnastics for the first time! Which age do you think can learn gymnastics the best? Want more? I Built a Gymnastics Gym in my House for Simone Biles - https://youtu.be/rC-7z-26cB8 Gymnastics Compeition ft. Rebecca Zamolo, Salish Matter, Jordan Matter, Zhong & more! - https://youtu.be/PWCwaC-pIk8 SUBSCRIBE ...
18.7M views10 months ago
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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