11 reactions | Blast belly fat and strengthen your core with this quick, yet challenging ab workout. For a more intense workout, increase reps, add weights, or repeat the routine. Do cardio on the other days for quicker results and remember that diet is crucial when it comes to revealing a cut and carved mid-section. Eat a well balanced and clean diet that consists of mostly whole foods, stay hydrated, and get plenty of rest! | Gymra Fitness | Facebook
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11 reactions | Blast belly fat and strengthen your core with this qui…
227 views3 weeks ago
FacebookGymra Fitness
LET'S LOSE THOSE LOVE HANDLES, LADIES! If you’re tired of the same old abs and core routine, this is the ab workout for you! It’s quick enough to fit into the busiest day, and effective enough to feel the burn. Take 20 min out of your day to start sculpting your midsection with Chelsea Gilson. Watch the entire video at youtube.com/c/gymra in our “Abs” playlist. | Gymra Fitness | Facebook
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LET'S LOSE THOSE LOVE HANDLES, LADIES! If you’re tired …
273 views2 weeks ago
FacebookGymra Fitness
This quick ab routine consists of 10 unique exercises that are each 40 seconds with a 20 second break in between. You will warm up for 3 minutes at the beginning of the routine and cool down for 2 minutes at the end. Thoroughly work the abs and core in just 15 minutes! | Gymra Fitness | Facebook
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This quick ab routine consists of 10 unique exercises that are each 40 …
59 views3 weeks ago
FacebookGymra Fitness
27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Facebook
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
514 views1 week ago
FacebookGymra Fitness
17 reactions | Get a complete lower body workout with this fun, easy-to-follow routine! | Gymra Fitness | Facebook
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17 reactions | Get a complete lower body workout with this fun, easy-t…
838 views1 week ago
FacebookGymra Fitness
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