6.8K views · 52 reactions | Feeling overwhelmed?  Try these 6 simple grounding exercises to bring yourself back to the present. Perfect for calming your mind and body in just a few moments! ✨ #GroundingExercises #Mindfulness #CalmYourMind #PresentMoment #SelfCare | Centre of Excellence | Facebook
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6.8K views · 52 reactions | Feeling overwhelmed?  Try these 6 simp…
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