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0:06
YouTube
Healthy Seniors
Easy Ways to Add Fiber to Your Diet 🌱 | High Fiber Foods
Fiber is one of the most important nutrients for digestion, gut health, weight management, and heart health. Here are easy ways to add more fiber to your diet every day: Whole Grains – Oats, brown rice, whole wheat 🌾 Fruits & Vegetables – Apples, pears, broccoli, carrots 🍎🥦 Legumes & Beans – Lentils, chickpeas, kidney beans 🍲 ...
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