F45 Training Kings Grant (Virginia Beach) on Instagram: "You know who you are �� Today, we entered PHASE 8! We have 7 new workouts on the schedule for the next 4 weeks! So, don’t be late! Set your alarms and show up on time so you don’t miss out on the workout breakdown! How are we enjoying Loyals being back?! The AM crew got after it this morning! PM crew, are you ready?! There’s still time to book! Head on over to the F45 Training App and reserve your spot!"
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