1.3K views · 57 reactions | Take some time for yourself during this long weekend and join Miranda Esmonde-White for this new episode of Classical Stretch that utilizes gentle but effective movements to strengthen your core & full body. This combination of strengthening, stretching, and rebalancing will help relieve and prevent back pain.  Stream now  bit.ly/CoreStrengtheningMiranda & let us know how you enjoyed it in the comments below! ⬇ | Classical Stretch | Facebook
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Try our Essentrics Quad Raisers, a challenging exercise guided by Essentrics TV host Ellyn Ochs. Make sure to restart the video to work both legs! Can you feel that muscle lengthening & toning effect? 😄 Now imagine the results when our technique is applied to your full body with our Strengthening Series for Beginners & Advanced, available exclusively on essentricstv.com. Start your free trial today! #essentrics #quads #quadsexercise #dynamicstretching | Essentrics Workout
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37 reactions · 7 comments | Strengthen your full body this summer with Gail and Sahra on Essentrics TV! Today is Day 9 of their strengthening series - enjoy today’s ADVANCED live workout with Gail: Stream here: www.essentricstv.com/videos/live-class-tuesday-june-21st-8am-edt | Essentrics Workout | Facebook
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95 reactions · 47 shares | Unlock your body and release tension. Enjoy a 14-day FREE trial to access a variety of full-body stretch workouts. www.essentricstv.com | Classical Stretch | Facebook
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