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Senior Exercise
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Chair Exercises for Seniors
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by Sharon
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Top results
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Easy chair exercises for 60 #Fitness #Motivation #60 #Seniors #Tips #Lifestyle #Exercise #reels | Dr Sulman Feroz
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4 months ago
Facebook
Grow Young Fitness
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My favorite chair exercises for every senior to do as often as you can! 2 core tightening exercises plus 1 more that will work BOTH knees! Have a great day! 👏 #seniorfitness #fitnesstips #chairexercises #coreworkout #lowerbodyworkout #chaircore #positiveexercises #moodlift #aging #homeworkout #beginnerexeru | Grow Young Fitness
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Strengthen your core muscles with this quick chair workout routine. These 3 exercises are perfect for seniors that can’t or don’t want to get up and down from the floor. #seniorfitness #exerciseforbeginners #chairworkouts #fitnesstips #athomeworkouts | Grow Young Fitness
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