Apple cider vinegar is made by fermenting apples, contains acetic acid, B vitamins, and minerals like potassium. While it has some traditional uses, and studies suggest potential benefits for blood sugar, cholesterol, and gut health, more research is needed. It is highly acidic and can cause side effects like tooth enamel erosion and esophageal irritation, so it should be diluted and consumed in moderation. #canadalifeBC #canadafoodsBC #canadatravelsBC #stressreliever #lovelytrees&flowers | Elno