Rope climbs aren’t just about getting to the top—they build grip strength, upper body power, and surprisingly test your mental toughness too! They can be intimidating, but like everything else we do, we have modifications for every level! Start where you are and let us help you go further! #cf610 #610fitness #ropeclimbs #functionalfitness #modifications #startwhereyouare #progress Luke Winfrey Stuart Dill | 610 Fitness

Is Plasma just as good as Amsteel? They are both dyneema so we tested them with button knot soft shackles on the slack snap machine and filmed it in slow motion. We also test different configurations to see strength comparisons depending how you use them. Thank you Matt Stolling and Lorenzo DeMuro (@thezenlunatics) for helping break stuff. Thank you Sean Simmons for sponsoring this video with the Plasma rope. Thank you Matthew Warwick for giving us the modified girth hitch idea. You can buy Plas