Seated Overhead Dumbbell Extension
0:19
YouTubeShred Fit 101
Seated Overhead Dumbbell Extension
The dumbbell overhead extension is a powerhouse movement that isolates the triceps, helping you achieve that coveted arm definition. Triceps exercises like the overhead extension are key to not just arm strength but overall upper body power. If you’re looking to improve your gym routine and level up your arm workouts, this video is for you.
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