The 5 foods longevity expert Dr. Mark Hyman eats each day to stay biologically 20 years younger than his age | Fortune Well
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The 5 foods longevity expert Dr. Mark Hyman eats each day to sta…
Feb 13, 2024
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Dr. Mark Hyman breaks down popular diet myths
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Dr. Mark Hyman breaks down popular diet myths
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Dr. Mark Hyman’s Guide to Plant-Based Eating | Food Diaries: Bite Size | Harper’s BAZAAR
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Food is medicine. It can be the biggest poison—or the biggest healer. Food is made of molecules, and those molecules modify your biology in real time. They change gene expression. They change your epigenome. They regulate hormones, inflammation, your immune system, your microbiome, your brain chemistry—with every single bite. Most people think “food is healthy” or “food makes you sick,” but don’t realize just how deep it goes. And just like pharmacology, there’s no one-size-fits-all diet. Autoim
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Use These 7 FOOD FACTS To Heal Your BODY & MIND Today! | Mark Hyman
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Here’s a basic rule for healthy eating: If you don’t know what an ingredient is, don’t eat it! In a recent episode of The Doctor’s Farmacy, I dive into the history and rise of processed food, how to identify ultra-processed foods, and give you my tips to better understanding food labeling. You can find the episode on your favorite podcast app. | Mark Hyman, MD
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