The 6 Types of Core Training for a Stronger, More Functional Core
1:30
YouTubeThe Movement System
The 6 Types of Core Training for a Stronger, More Functional Core
Utilize these 6 core training methods 🏋🏽‍♂️ Movement based core training is going to provide better outcomes for mobility, hypertrophy, and dynamic strength Bracing based core training prioritizes stability, stiffness, and force transfer. 🔑 Most people will benefit from some combination of both.
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