20 Min HIIT Workout
0:27
YouTubeNatasha Smith Personal Trainer
20 Min HIIT Workout
⏱ Only got 20 minutes? This no-equipment HIIT workout is designed for busy days - whether you’re on your lunch break, traveling, or just short on time. 🔥 Format: 40 sec work / 20 sec rest (2 rounds) Warm-up (2 min) Jog in place Arm circles Squats Leg swings Workout (16 min) 1️⃣ Jump Squats 2️⃣ Push-ups 3️⃣ Mountain Climbers ...
773 views1 day ago
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