ATLANTIS HACK SQUAT - GLUTE FOCUSED Come along with Andrea as Coach Dan takes her through a set on the Atlantis Hack Squat machine 👉🏻 Keep lower back and hips secured 👉🏻 Shins at a 90-degree angle to the platform 👉🏻 Training intensity = HIGH If you haven’t used the hack squat yet, we HIGHLY recommend you give it a try! Chase the gains, legends 💪🏻 | Definition Fitness
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The pendulum squat machine has a counterbalance helping you squat into an arching motion - like a pendulum! As a squat variation, this exercise is great for adding some variety into your training regimen, to help build size and strength in your quads, glutes, adductors and calves. Newly available at all Urth Fitness locations! Have you tried the pendulum squat yet? 🦵 Let us know in the comments if you love this machine! | Urth Fitness Lambton
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