10-Minute Dynamic Warm Up (Video) | Nourish Move Love
12:41
10-Minute Dynamic Warm Up (Video) | Nourish Move Love
Feb 25, 2021
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Once we’ve completed our dynamic warm up we continue that warm up but priming the hips through their basic function. - This is the 2 part series we finish off our warm up with. The 1st sequence is a staple and actually got the pause reps then reactive from Pete @bommaritos (one of the best in the biz) and the 2nd adds a bit more resistance with the band as they move through space. - Try this out before your lower body lift. - #OTANation #overtimeathletes #hipactivation #hipstrength #athleticperf
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Once we’ve completed our dynamic warm up we continue that warm u…
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