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YouTubeAthlete Enhancement
How does the core work?
There is a lot of confusion surrounding the core, how it works, and how to properly train it. In this video, I explain the basics of how the core works. I will discuss the primary muscles of stabilization Chapters: 00:25 Primary muscles of stabilization 02:50 Proper activation of the core 03:20 Common mistakes --- Athlete Enhancement is for ...
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𝐞𝐯𝐞𝐫𝐲 𝐫𝐞𝐥𝐢𝐠𝐢𝐨𝐧 𝐢𝐬 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥🎀🌷 #aesthetic #fypシ゚viral #shorts #religion
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